Tai Chi Chuan
Taijiquan, known to many as Tai Chi Ch'uan, is an internal martial art that is designed to literally embody ancient Taoist principles such as the theory of Yin and Yang. Qi gong is a method to enhance life through physical and mental work (breath combined with exercises). The wonders of this art are huge. In our Wudang Pai system we refer to the 5 animals as Wu Xing Nei Gong
Xing Yi Quan
Heart-mind boxing. An exciting, energetic, combat-ready martial art combining compact, well guarded movement with explosive short range attacks.
Stance and form training provides a classical grounding and develops stability, linear stepping drills develop focus, power and speed, paired exercises train accuracy, reflexes and application of techniques, while light sparring will develop your understanding, creativity and spontaneity.
Our Xing Yi training also covers "Gun" staff martial weapons training.
Private tuition on request.