Tai Chi Chaun

Classes start at £5 per session

TUESDAY 5pm

£7 per session

BH Live Portsmouth Pyramids Southsea

Contact BH live directly on 023 93 200330 to enrol

THURSDAY  5pm

£7 per session

BH Live Portsmouth Pyramids Southsea

Contact BH live directly on 023 93 200330 to enrol

 

Taijiquan, known to many as Tai Chi Ch'uan, is an internal martial art that is designed to literally embody ancient Taoist principles such as the theory of Yin and Yang. Qi gong is a method to enhance life through physical and mental work (breath combined with exercises). The wonders of this art are huge. In our Wudang Pai system we refer to the 5 animals as Wu Xing Nei Gong.

 

Thai Ch web
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10 Principles of Xuan Wu Pai

1. 混元一周天 hún yuán yì zhōu tiān The Cosmos is "ONE" Circle

2. 阴阳合太极 yīn yáng hé tài jí Stillness and movement in Harmony, THIS is Taiji

3. 三元夺造化 sān yuán duó zào huà The three treasures / cirlces are containing and affecting everything

4. 四象始成形 sì xiàng shǐ chéng xíng The four aspects creating the form

5. 五行分生克 wǔ xíng fēn shēng kè The five elements creating and destroying each other

6. 六合修内外 liù hé xiū neì wài The six harmonys teaching the inside and the outside

7. 七星本为发 qī xīng běn wéi fā The seven stars are send out natural

8. 八卦自为化 bā guà zì wéi huà The eight trigrams breaking blockages (defending self) and bringing solutions

9. 九宫练神形 jiǔ gōng liàn shén xíng The nine skills(palace) teaching the (body) expression

10. 万法桩功生 wàn fa zhuāng gōng shēng 10.000 ways are originating from the one and returning to the one (pillar)