Our regular tai chi classes are held at St. Margaret's Church Hall, Highland Road, Southsea.
Our classes in Tai Chi, Qigong, Self Defence and meditation. Our classes are aimed at all ages and all levels of experience.
You will learn to relax deeply and still the mind, move more quickly and easily,
and develop great flexibility, posture and strength through gentle yet rigorous exercises.
Monday
Daoyin Yoga & Tai Chi at BH Live Mountbatten and Pyramids Centres
9:00am (Dao Yin Yoga) at Mountbatten centre.
10:00am (Tai Chi) at Mountbatten centre.
14:30pm (Dao Yin Yoga) at Pyramids.
15:30pm (Tai Chi) at Pyramids.
Individual class £7
All spaces are bookable online by phone (02393 200 401) or via the BH Live Active app.
Monday sessions are run by BH Live and you must contact them directly to secure a place – there is no need to join the gym or membership.
Tuesday
Wudang 36 & 18 Tai Yi (Taoist Forms of Tai Chi from Wudang Shan)
10am - 11am
£28 payable in advance on a monthly basis.
Tai Chi & Qigong
12:30-1:20 (50 mins)
First Session Free!! when you book your class and after £30 pm
BH Live at The Pyramids.
Tai Chi & Qigong
5pm - 6pm
Individual class £7.
Tai Chi & Qigong
6:15-7:05 (50 mins)
First Session Free!! when you book your class and after £30 pm
BH Live at The Pyramids.
Wednesday
Five Ancestral Animals Qigong (Wudang Shan forms)
10am - 11am
£7 pay as you go.
Tai Chi & Qigong
12:30-1:20 (50 mins)
First Session Free!! when you book your class and after £30 pm
BH Live at The Pyramids.
Yang Ban Hou Taijiquan /Tai Chi Chuan
6.30pm - 7.30pm
£28 payable in advance on a monthly basis.
Thursday
Tai Chi & Qigong
12:30-1:20 (50 mins)
First Session Free!! when you book your class and after £30 pm
BH Live at The Pyramids.
Tai Chi & Qigong
5pm - 6pm
Individual class £7.
Friday
Yang Ban Hou Taijiquan /Tai Chi Chuan
10am - 11am
£28 payable in advance on a monthly basis.
Kung Fu - Long Staff - Chinese Martial Arts
6pm-7pm
COURSE STARTS 2nd SEPTEMBER
£30 payable in advance on a monthly basis.
(£10 deposit to secure your place - booking only in advance)
Come and learn a traditional Chinese Martial art weapon 'Long Staff Gung'
St Jame's Church Hall, Milton.
We train using a number of different styles including Wudang & Yang Style Tai Chi, traditional Qigong and meditation practices. We use a wide variety of traditional training methods unique to our system to release tension, allowing you to move in a relaxed manner with tremendous agility, speed, poise and balance.
Many of our classes specialize in developing resilient good health, while in others we round out our study by practising the potent martial applications of the martial arts we study, so if you want to start your journey learning only the Chinese internal health arts or applied martial arts, it is easy to find a class to suit you.
At our classes we teach a range of Tai Chi and Qigong techniques such as:
- Wudang Ba Duan Jin (8 Silk Brocade).
- Silk Reeling Qi Gong.
- Shen Fa (Body, Movement & Expression)
- Liu He (6 Harmonies of the Body)
- DAOIST Meditation.
- Hui Chun Qi Gong (Back to Spring).
- Wu Xing Nei Gong (Five Ancestral Animals)
- Chinese Meridians and Health practices
