Our regular tai chi classes are held at St. Margaret's Church Hall, Highland Road, Southsea and at Buckland Community Centre.

We have classes in Tai Chi, Qigong, Self Defence and meditation. Our classes are aimed at all ages and all levels of experience.

You will learn to relax deeply and still the mind, move more quickly and easily,
and develop great flexibility, posture and strength through gentle yet rigorous exercises.

More lessons to come so please call or email us
Phone number :  07905 417517 

Email : [email protected]

Or contact us via our contact page.

 

Monday

Meditation, Qi gong & Taoist Alchemy
6pm - 7pm

£7 per class

St. Margaret's Church Hall,
Highland Rd, Southsea.

 

Tai Chi & Qi Gong with Neil Diggle
1pm - 2pm

£7 per class

Buckland Community Centre.

Tuesday

Wudang Tai Chi forms
10am - 11am

£7 per class

St. Margaret's Church Hall,
Highland Rd, Southsea.

 

Wednesday

Tai Chi & Qi Gong for beginners
6pm - 7pm

£7 per class

St. Margaret's Church Hall,
Highland Rd, Southsea.

 

Thursday

Self-defence for Women only
10am - 11am

£7 per class

St. Margaret's Church Hall,
Highland Rd, Southsea.

 

Friday

Yang Ban Hou Taijiquan /Tai Chi Chuan
10am - 11am

£7 per class

St. Margaret's Hall Community Centre,
Highland Rd, Southsea.

 

Tai Chi & Qi Gong with Neil Diggle
10am - 11am

£7 per class

Buckland Community Centre.
Tai chi and Qigong classes in Southsea and Portsmouth

We train using a number of different styles including Wudang & Yang Style Tai Chi, traditional Qigong and meditation practices. We use a wide variety of traditional training methods unique to our system to release tension, allowing you to move in a relaxed manner with tremendous agility, speed, poise and balance.

Many of our classes specialize in developing resilient good health, while in others we round out our study by practising the potent martial applications of the martial arts we study, so if you want to start your journey learning only the Chinese internal health arts or applied martial arts, it is easy to find a class to suit you.

Tai chi and Qigong classes in Southsea and Portsmouth