Our regular tai chi classes are held at St. Margaret's Church Hall, Highland Road, Southsea and at Buckland Community Centre.
We have classes in Tai Chi, Qigong, Self Defence and meditation. Our classes are aimed at all ages and all levels of experience.
You will learn to relax deeply and still the mind, move more quickly and easily,
and develop great flexibility, posture and strength through gentle yet rigorous exercises.
Monday
Meditation, Qi gong & Taoist Alchemy
6pm - 7pm
£7 per class
Tai Chi & Qi Gong with Neil Diggle
1pm - 2pm
£7 per class
Tuesday
Wudang Tai Chi forms
10am - 11am
£7 per class
Wednesday
Tai Chi & Qi Gong for beginners
6pm - 7pm
£7 per class
Thursday
Self-defence for Women only
10am - 11am
£7 per class
Friday
Yang Ban Hou Taijiquan /Tai Chi Chuan
10am - 11am
£7 per class
Tai Chi & Qi Gong with Neil Diggle
10am - 11am
£7 per class

We train using a number of different styles including Wudang & Yang Style Tai Chi, traditional Qigong and meditation practices. We use a wide variety of traditional training methods unique to our system to release tension, allowing you to move in a relaxed manner with tremendous agility, speed, poise and balance.
Many of our classes specialize in developing resilient good health, while in others we round out our study by practising the potent martial applications of the martial arts we study, so if you want to start your journey learning only the Chinese internal health arts or applied martial arts, it is easy to find a class to suit you.

