You will learn to relax deeply and still the mind, move more quickly and easily, and develop great flexibility, posture and strength through gentle yet rigorous exercises.

We train using a number of different styles including Xuan Wu Quan, Wudang Taiji, Meditation/Mindfulness, Xing Yi, Yang style Tai Chi and Weapons and Wu Xing Nei Gong using a wide variety of training methods unique to our system to release tension, allowing you to move in a relaxed manner with tremendous agility, speed, poise and balance.

Many of our classes specialize in developing resilient good health, while in others we round out our study by practicing the potent martial applications of the martial arts we study, so if you want to start your journey learning only the Chinese internal health arts or applied martial arts, it is easy to find a class to suit you.

class

Tuesday

Tai Chi
10am-11am - £6

The Hub community centre
Portsmouth


Wudang Tai Chi for Health

 

Wednesday

Beginners Tai Chi and Qi gong .

Starts on Wednesday the 22nd of August 7pm.

St. Judes Primary School Old Portsmouth.

£30 x 6 weeks course.

 

Beginners Tai Chi and Qi gong .

BH Live Portsmouth Pyramids Southsea Tai Chi and Qi gong for beginners starting in September at 5pm.

(Contact BH live directly to enrol)

Thursday

Dao Yin Yoga
7pm - 8pm - £5

Pure Gym, Portmsouth

Yoga and guided Meditation.

Non Pure Gym members welcome, please call in advance.

Beginners Tai Chi and Qi gong .

BH Live Portsmouth Pyramids Southsea Tai Chi and Qi gong for beginners starting in September at 5pm.

(Contact BH live directly to enrol)

Friday

Tai Chi
10am - 11am - £5
Bransbury park, Eastney community center
Portsmouth

Tai Chi and Qi gong for Health and Well-being.

Beginners Tai Chi and Qi gong .

BH Live Portsmouth Pyramids Southsea Tai Chi and Qi gong for beginners starting in September at 5pm.

(Contact BH live directly to enrol)

Saturday

Nei Jia Training 
10am - 12pm - £6
Free to existing students.

White Cloud Park, Southsea

Internal Practices of Kung Fu and Xing Yi Quan.

- Five Ancestral Elements.
- Sand Bags and Pad Work Boxing.
-Fitness and Conditioning.
-Internal Martial Practices.