You will learn to relax deeply and still the mind, move more quickly and easily, and develop great flexibility, posture and strength through gentle yet rigorous exercises.

Tuesday

Tai Chi
10am-11am
£7 per session

The Hub community centre
Portsmouth

Wudang Tai Chi for Health

 

Beginners Tai Chi and Qi gong for beginners .

£7 per session
5pm

BH Live Portsmouth Pyramids Southsea 

Contact BH live directly on 023 93 200330 to enrol

Wednesday

Beginners Tai Chi and Qi gong
7pm.
£9 per session
£30 x 6 weeks course.

St. Judes Primary School Old Portsmouth.

 

Thursday

Beginners Tai Chi and Qi gong for beginners
5pm
£7 per session

BH Live Portsmouth Pyramids Southsea 

Contact BH live directly on 023 93 200330 to enrol

Friday

Tai Chi
10am - 11am
£7 per session

Bransbury park, Eastney community center
Portsmouth

Tai Chi and Qi gong for Health and Well-being.

Saturday

Kung Fu
10am - 12pm -
£10 per session

White Cloud Park, Southsea

Internal Practices of Kung Fu and Xing Yi Quan.

- Five Ancestral Elements.
- Sand Bags and Pad Work Boxing.
-Fitness and Conditioning.
-Internal Martial Practices.

 

We train using a number of different styles including Xuan Wu Quan, Wudang Taiji, Meditation/Mindfulness, Xing Yi, Yang style Tai Chi and Weapons and Wu Xing Nei Gong using a wide variety of training methods unique to our system to release tension, allowing you to move in a relaxed manner with tremendous agility, speed, poise and balance.

Many of our classes specialize in developing resilient good health, while in others we round out our study by practicing the potent martial applications of the martial arts we study, so if you want to start your journey learning only the Chinese internal health arts or applied martial arts, it is easy to find a class to suit you.

Thai Ch web