Five Elements Academy - Tai Chi and Qi gong
Our mission at the Five Elements Academy is to reach out and help anyone living in Portsmouth and Southsea to improve their ability to respond to the challenges of life.
Join us in finding new ways to overcome adversity and rediscover health, balance, and peace of mind. Whatever you need you can find it here while developing a healthy mind in a healthy body.
You will learn to relax deeply and still the mind, move more quickly and easily, and develop great flexibility, posture and strength through gentle yet rigorous exercises.
If you are new to Tai Chi and Qigong don't worry our training will be tailored to your level and our friendly approach encourages peer support and cooperation. Our training schedule changes with each season and so our training is varied and always works to aid the health of our students, this is one of our most important principles!